2 and 5
About to start the 5: 2 diet? This is your definitive guide to 5: 2 diet recipes, pros, cons, tips, tricks and low calorie food swaps.
2. Why go for 2 and 5? Most people know that fruit and vegetables are good for you. The fact is, eating more fruit and vegies may be the single most important.
Information about why Australian Adults should eat 2 serves of fruit and 5 serves of vegetables. 4-2-5 Cover 2, Cover 5, and Quarters Combo