Understand that lactic acid does not cause muscle soreness after a workout. Lactic acid is often wrongly accused of being responsible for the post-workout.
There is a common belief that massage therapy can help relieve sore muscles and aid exercise recovery by removing lactic acid from the.
The other day I wrote an article, directed at massage therapists, about massage and lactic acid. However, for some clients it might be too much.
Lactic Acid Fermentation 101
Lactic acid pockets - players sports
The other day I wrote an article, directed at massage therapists, about massage and lactic acid. During a cool-down, it seems that less lactic acid is transported throughout and removed from the system than during passive recovery. Healthy magnesium levels will help the body to deliver energy to the muscles while exercising, thus limiting the build up of lactic acid. One study found that following intense rowing machine exercise, subjects who actively recovered cooled-down displayed less muscle glycogen re-synthesis than those who passively recovered. If you go to PubMed and search for "massage lactate removal" you'll get a list of studies. Initially, a knot or adhesion will form in the muscle. Go the Distance With This Baseball Yoga Warm-Up..